Hey Guys how are you all? We hope that you are doing great, so Y&h fitness is back with its another fitness article. This article is basically for those who don’t have any equipment and time for the workout.
This article is also for those who are serious about building muscles and reducing fat. So not wasting much time the 4 best exercises to build muscles and strength without using weights are:
1) Chin Ups:
The best and the first exercise to make you stronger is chin ups. Chin ups involve your every upper body muscles thus making your muscles stronger and grip firmer.
Though it is quite challenging to do chin-ups correctly in the beginning but regular practice will make it possible.
So, guys, it’s my humble request to never miss your leg workout day, and always perform squats.
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